Best Diet?

I think it's interesting the many ways people try to be healthy. I know vegans, vegetarians, carnivores and people who are always on the latest diet craze. Oh and the people who think Splenda helps them lose weight.....that's my favorite. Anyway I found this article and I think it's hits the nail on the head. Anyone who knows me knows I hate cooking but I totally agree that the absence of disease in many cultures can be attributed to eating and cooking REAL food and not all the processed crap that is shoved in our faces daily. Food for thought, no?
http://health.msn.com/nutrition/articlepage.aspx?cp-documentid=100241585&GT1=31036

Summer Outings

Jonathan has 3 days off this week! I love having him home and we've been beaching, grilling,walking, and field tripping. Here are some pictures of our fun times.

Battleship Cove

The Carousel at Battleship Cove
Captain AJ

Sand Hill Cove

Quotes from my Kids

AJ: (while watching the Today Show with me): "They show this every day."
Me: "What's that AJ?"
AJ: "Those guys pushing those flowers around." (Michael's Jackson's memorial).
Eliana: "When is it going to stop raining Momma? Maybe in 2 weeks?"